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Dating online > Looking for a boyfriend > How to get your girlfriend to lose weight without her knowing

How to get your girlfriend to lose weight without her knowing

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Beth is our source for the answers. She also might provide an answer without waiting to be asked. That happens from time to time too. Click here to get to know Beth, then get in touch with her by sending your question to: askawoman dappered. She complains, often, about the extra weight. It consistently effects how she feels about herself.

SEE VIDEO BY TOPIC: How to Get Your Wife To Lose Weight: FOR MEN ONLY!

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SEE VIDEO BY TOPIC: How to Lose Weight According to Your Body Type

My Girlfriend Won’t Stick to Her Diet. Do I Say Something?

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Updated: February 20, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise.

Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Article Edit. Learn why people trust wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 34 references. Learn more Establishing a Good Diet. Making Exercise Routine. Encouraging Her Success. Show 1 more Show less Tips and Warnings.

Related Articles. Part 1 of Express your concerns about her health, if appropriate. As her husband, you will likely have some idea of what way will be best to convey this information to your wife. You may be able to simply sit down and talk, you might have to find a way to express this more gently. In any case, you may have better results if you: Share how you feel. Women use conversation to discover their feelings and tell these feelings to others. You might say to your wife, "I love you so much, seeing you struggle with your weight has me worried.

Is it OK if we talk about it? Use passive measures, if appropriate. Some wives don't need, or want, to be hit over the head with a message about their weight. If this is your wife, you might want to try indicating your concerns passively. You might do this by: Changing your grocery habits to healthier options.

Exchanging food-centered activities for more physically engaged alternatives. Telling your wife that you want to get fit for yourself, and you'd like her help. Avoid judgmental language. Even if you have your wife's best interests in mind, using judgmental language could potentially lead your wife to internalize those comments, feeling like she's not good enough on the inside.

Some phrases you should avoid include: "You've put on weight. Notice emotional problems that might be affecting her weight.

It might not be diet or exercise that is causing your wife to be overweight, she could be suffering from depression or stress. Consider the following symptoms when evaluating your wife: Depression is often indicated by: Regular feelings of sadness, anxiety, emptiness Lack of interest and participation in pleasure activities, including sex Excess sleeping or disturbed, unrestful sleep Lower than normal energy levels [9] X Research source Stress , while usually more obvious, can also be marked by: Headaches Back pain Poor sleep Stomach issues Excess tension [10] X Research source.

Address emotional issues, if applicable. The sources of depression or stress are sometimes obvious, like the loss of a loved one, a new job, or the arrival of a newborn into your life. Some causes, however, can be subtle, so you should talk with your wife about how she feels and whether or not she might be feeling the effects of either of these.

If she is, you might: Recommend exercise, as the release of endorphins experienced during and after working out can boost her mood and fight symptoms of depression and stress. Talk about goals that will be easier to attain if fit. You may have dreamed of walking the Great Wall of China when you were a younger couple, or perhaps you've always wanted to go on safari, or hike the Appalachian trail!

Remind your wife of these goals and dreams, and use that conversation to gently bring up your concerns about her weight. Part 2 of Diet together. This is especially important if you have a more active metabolism or professional life than your wife.

Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans.

Balance your diets. It's only natural that people tend to load their plates with the food they like, but in many cases, this creates a nutritional imbalance that is unhealthy. Try to: Include all food groups: protein, grains, vegetables, fruits, and dairy.

Eat a rainbow of color, especially for vegetables and fruits. The colors in your food are generally an indication of phytochemicals and other nutrients important for your health.

Track your consumption to master eating habits. In the words of Peter Drucker, consultant and author, "What gets measured, gets managed. List everything you eat, look up the caloric cost of those items, and identify which foods are your caloric trouble spots. Write up a meal plan. Meal plans will do more than help your wife lose weight. A meal plan can also save you time, money, and stress, all while preventing you from indulging in more convenient, less healthy options.

Consult a trained dietitian with your wife. A dietitian has the knowledge and skills to help you come up with a balanced, healthy plan for your wife's weight loss diet. You may want to bring your eating log and any meal plans you've devised on your own.

This way your dietitian can: Offer guidance and advice about what you've already done, what can be done better, and how you might improve down the road. Have a full idea of your lifestyle and preferences. On the spot, you might not know what to say if he were to ask you about your diet.

Having your eating log on hand can help him advise you more efficiently. Part 3 of Exercise together. The time you spend exercising with you wife is not only good for your health, it can also promote bonding and happiness in your relationship.

Start with small, enjoyable activities. Depending on the weight of your wife, it may not be feasible to hit the gym right away. She might even hate going to the gym. Instead, start with small, routine activities, like: Going for a walk in the morning A leisure sport, like tennis Bird watching Shell or sea glass collecting Dancing. Spend weekends doing physical activities. Even something as simple as going to the park can help relax and restore her mind and body.

You should also consider: A visit to a scenic lighthouse. A trip to a museum or exhibit. Visiting local historic sites. Plan regular activities. Routine can give a sense of safety and pleasure to your weekly activities. Encourage her to increase intensity and frequency as her fitness improves. Get a gym membership and consider a trainer, if applicable.

Although not necessary to improve her fitness, a gym membership would provide many resources to her. Besides exercise equipment, many gyms also have trainers on staff. These individuals can help you develop a personalized exercise plan for her weight loss. A personal trainer can also: Help her develop accountability Motivate her Realize new perspectives Achieve proper technique and form.

Part 4 of Eat out less frequently. Make healthy alternatives of your favorite restaurant recipes at home. Set realistic goals together. It will be easy for her to fall into the trap of fixating on a magic number that, when achieved, will mean she is healthy. But poundage doesn't necessarily translate to healthiness. If your wife is exercising and dieting, she may shed inches and tone up but stay the same weight.

Muscle is denser than fat, so it's possible to get significantly healthier while maintaining roughly the same weight. Use healthy incentives to encourage her.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Should wives stay thin for their husbands? Join a gym together and go for walks which will make her feel your support and encourage her to do more exercise. Some Other Tips. If you are still afraid to tell your girlfriend to lose weight directly on her face, after going through the above guidelines here are a few more suggestions coming your way.

Updated: February 20, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise.

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Talking To Your Girlfriend About Her Weight Gain

The Dating Nerd is a shadowy figure whose whereabouts and identifying details remain unknown. What we do know is that he is really, really good at dating. So, me and my girlfriend of a year and a half have a totally great relationship, except for one thing. Maybe 30 or 40 pounds. And, as much as I hate to admit it, I feel myself being less attracted to her. I want her to turn it around. Is there a way to do it without dooming the relationship or getting into a really brutally painful fight? This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you're concerned about something in your relationship, you should bring it up immediately.

how do I make my girlfriend lose weight without her knowing?

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman.

I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you.

Please forget Miss Aubarian, he said gently, that object is enough for us, and I m worried about hostilities. Like the rebels, he died of curiosity. But we will stay here for a while, Anders promised hastily. What is your trick Suddenly a how to get your girlfriend to lose weight without her knowing suspicion erupted in his heart.

How to Get Your Girlfriend or Wife to Lose Weight

So you have a girlfriend, and you want to tell her to lose her weight without hurting her feelings and emotions. You noticed that she has less power and confidence. So you think that you need to tell her to reduce her weight, but here comes a question that is how to tell your girlfriend to lose weight. As she getting fat day by day so that she is becoming bigger continuously so that her thigh, neck etc are also getting fat.

Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.

How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!

I have been with my girlfriend for a year now we love each other very much, but i have noticed she has been gaining a good amount of weight shes not fat but i dont want her to keep gaining weight and end up that away. I have tried talking to her about exercising and eating healthier i even mentioned us going to the gym or something together, but she seems to get offended or changes the subject on me. If there was a magic drink mix, guaranteed she would be already using it along with much of America. There are perhaps 3 drugs that actually do cause weight loss. So just think of dates to go on that involve a lot of moving around. Go dancing, horseback riding, skating, hiking.. Even a trip to a big mall.

Oct 2, - Ask A Woman: Do these jeans make my butt look big? She also might provide an answer without waiting to be asked. She also constantly says she wants to lose weight, yet in the time we've been dating she's only But seriously, everyone knows for the most part what's good to eat and what isn't.

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week?

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

Con permiso! - крикнул санитар. Мимо стремительно проплыла каталка. Беккер успел отскочить в сторону и окликнул санитара. - Dоnde esta el telefono.

Она сейчас будет. - Она? - Беккер рассмеялся.

- Стремительная. Все люди на подиуме потянулись к терминалу в одно и то же мгновение, образовав единое сплетение вытянутых рук. Но Сьюзан, опередив всех, прикоснулась к клавиатуре и нажала цифру 3. Все повернулись к экрану, где над всем этим хаосом появилась надпись: ВВЕСТИ ПАРОЛЬ.

Чрезвычайная. В шифровалке. Она не могла себе этого представить. - С-слушаюсь, сэр.  - Она выдержала паузу.  - Постараюсь побыстрее.

Нет. Думаю, англичанка. И с какими-то дикими волосами - красно-бело-синими.

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